15 Indian Foods For Heart Patients To Have A Healthy Heart These full days, cardiovascular diseases have become a growing health concern because of different reasons like harmful eating habits, difficult life, inactive life style and insufficient exercise lotrel.net . If a person starts taking in a healthy diet plan abundant with fruits, fish and vegetables, it’ll lower the chance of him dying from a heart stroke or attack by nearly 35 %, as found by a report. So you shall end up being less inclined to develop congestive center failing by 28 %. Studies show that up to 70 % of center diseases could be avoided with the proper regimen. Heart disease worsen with raised chlesterol amounts and blood circulation pressure too also.